As a former adjunct professor of music at a university that (at the time) had the LARGEST Music Therapy program in Canada I was fortunate to learn about the effects that music has on mental health. Music is wired into us like nothing else we experience. It can raise your mood, raise cognitive skills, help stave off Alzheimers and more! Below are a few supporting articles…
https://www.psychiatry.org/news-room/apa-blogs/power-of-music-in-mental-well-being
https://www.medicalnewstoday.com/articles/music-and-alzheimers
https://www.ohio.edu/news/2024/07/what-makes-music-therapy-effective
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